Sole

The soles body has the shape of a tongue, and in many countries, this originates its name. It is a flat fish that lives most of the time covered in sand, leaving only the eyes uncovered to see its pray, attacking it with a fast blow. Therefore, it has a very white and muscular meat, with a firm texture and light flavour, with a pinch of shellfish taste. Being a part of the noble fish group, it has a high economic and gastronomic value. It is excellent for grilling, frying or boiling.